Johnny's Babbles

What's New in January

What's New in January

Lots going on in January for Johnny's! Be sure to sign up for the newsletter for all the updates! New inventory has been added, you can find that i...

Holiday Belly? How To Get Back On Track After The Holidays!

Holiday Belly? How To Get Back On Track After The Holidays!

Do you over indulge over the holidays like I did? You're not the only one and it's not the end of the world! No need to go to drastic measures to "...

Cereal. The Other Great Low Fat Secret Weapon.

Cereal. The Other Great Low Fat Secret Weapon.

This is a follow up to the protein pancake. High Protein, High Carb, Low Fat.           High protein? How? Cereal matched with your favourite vanil...

Easy as Protein Pancakes!

Easy as Protein Pancakes!

Protein pancakes, reminds me of being a kid on a Saturday morning! Cartoons on the television and pancakes piled a mile high with no care in the wo...

When To Eat A Cheat Meal and Rock It Like Johnny!

When To Eat A Cheat Meal and Rock It Like Johnny!

So everyone has an opinion on "cheat meals" and so do I! Why do the cheat? Why not?  When dieting for fat loss, our average intake of calories and ...

It's All About Balance!

It's All About Balance!

Who says you can't have your cake and eat it too?  Of course you can! It's all about timing and moderation. Are you going to stuff your face? No, y...